Organization:
YMCA of Metropolitan Washington
The YMCA’s various self-defense classes provide philosophy and physical conditioning with an emphasis on reflex development, timing, eye-hand coordination, balance and a sense of well-being. These classes provide a unique and challenging opportunity for individuals of all ages and capabilities to have fun while getting a great physical work-out.
Benefits of self-defense include:
Increased strength and flexibility
Self-confidence
Concentration,
Self-awareness & more!
Beginners are welcome.
Application: Visit the website and select your YMCA for more information and to sign up for classes.
